The inbox
If you watched a video and something landed — or life feels impossible and you just need to tell someone who won't flinch — this goes straight to me. Not a team. Not a funnel. Me.
Got it. I read these myself — give me a few days.
If you're in a bad place tonight, this inbox is too slow — call or text 988 (US). This shop is for the years before that.
Educational movement instruction, not medical or mental-health treatment. If you are in crisis, contact emergency services or a crisis line.