The manual

Be your own
mechanic.

By the end, you can find what’s stuck and clear it yourself — in your own shop. Not a subscription. Not a community you have to perform in. A manual you own.

ModuleWhat’s in it
M0 · IntakeThe eight wordsThe assessment, read properly. Opening, closing, entering, dispersing, raising, lowering, gathering, storing — the eight directions every emotion moves in, and how to feel which one is stuck.
M1 · GriefLungs · MetalReadout · Under the hood · The fix (Sī + the Crane) · Maintenance note · Spec sheet
M2 · AngerLiver · WoodReadout · Under the hood · The fix (Xū + the Tiger) · Maintenance note · Spec sheet
M3 · FearKidneys · WaterReadout · Under the hood · The fix (Chuī + the Deer) · Maintenance note · Spec sheet
M4 · RuminationSpleen · EarthReadout · Under the hood · The fix (Hū + the Bear) · Maintenance note · Spec sheet
M5 · Mania / FlatnessHeart · FireReadout · Under the hood · The fix (Hē + the Monkey) · Maintenance note · Spec sheet
M6 · The Full Service20 min · dailyAll five fixes chained into one sequence, plus the discharge (shaking) and the container (standing). The daily.

What you get

  • ■ Seven modules — readout, under the hood, drill, maintenance note. ~20 min each, ~2 hours total.
  • ■ The Full Service — the 20-minute daily sequence.
  • ■ Five printable spec sheets — where it sits, what it feels like, what to run.
  • ■ The 3D body — every module opens the hood on real moving anatomy. No other course on earth can show you this.
  • ■ Lifetime access — updates included, forever.
Founding members · first 50
$15
lifetime · all five systems · the full service
 

No charge now. This reserves your price. When the manual opens you get the checkout link first — $15, once, forever. After 50, the price goes up.

Want it built by hand?

1-on-1 in the garage.

60 minutes on Zoom — I watch you move and write your session for your body. $95, once. Pay, send your windows, get a day by email.

The written fixes are free

Read them now. Watch them soon.

Every drill in the manual is already written out on this site — the five fixes. The manual is the video walkthroughs, the 3D readouts, the Full Service, and the spec sheets. If the written version moves something, you know where the shop is.

Educational movement instruction, not medical or mental-health treatment. Chinese medicine’s organ–emotion associations are presented as tradition and as a lens for attention — not as biomedical claims. This practice complements care; it never replaces it. If you are in crisis, contact emergency services or a crisis line.